In the IT market, with more and more people moving their careers to the technology area, it is important to have a study routine, whether you are a beginner or not. This is because you should always be seeing something new, studying some new technology or even improving something you already know.
With the rush of everyday life, we often leave this aside and end up procrastinating these tasks. Procrastination is a great enemy, not only for those who study, but for anyone who wants to achieve a goal, be it professional or personal.
If you suffer from procrastination, what you are probably lacking is clarity about your goals and what needs to be done , as well as developing resilience skills, which is a very important point. Therefore, we will now look at some tips that can help you in this process.
Create achievable goals
Setting goals that are possible for your reality (whether it's time-related, limited, etc.) is one of the most important steps. This is because you will have a clear and more manageable purpose, not creating goals that you know you won't achieve.
You can also break a goal down into smaller tasks so that you can chinese america data gradually progress towards it. As you progress, you will find that you will become more motivated, but don't rely on that motivation alone to get things done.
The importance of planning
To create the habit of constantly learning something new or reviewing concepts, it is important to establish a schedule for this.
A habit is nothing more than a gradual process of repetition. Therefore, to acquire the habit of always studying (even if it's just a little bit every day) you need to create a plan that works for you.
You can set a specific time in a physical or virtual calendar, even the time between one meeting and another. The important thing is to try to stick to what you planned as much as possible.
This planning is also important so that you don't fall into “productive procrastination”, which is when you find a thousand things to do instead of doing what was really a priority.
You need to pay attention to this “escape” from reality, whether it’s because you don’t want to do what needs to be done, because you find it difficult or because you’re afraid of failing, etc.
Practice self-regulation and discipline
No one is born disciplined, so discipline is something that can be fully trained, but it requires practice and commitment. It has a lot to do with what we talked about in the previous topic about creating habits.
Self-regulation is the same: we need to know how to control our own behavior. If you are studying and you know that leaving your cell phone nearby is totally conducive to procrastination, then it is best to leave it away for a while.
Another example: if you always watch an episode of a series at a certain time, scheduling a study session at that time can be difficult if your mind is on that, either because it's more fun or because you'd just like to "chill out".
Therefore, either you train your ability to resist the temptation of these distractions and postpone your tasks or schedule another time to study.
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Use self-reward
If you're trying to become less of a procrastinator, rewarding yourself for your accomplishments might work well for you.
This is also a way to stay motivated and it will encourage you to continue at this pace, always taking into account the goals you want to achieve with your studies. Set small rewards, but ones that bring you satisfaction.
Use the 5 minute rule
This is a great technique to overcome the resistance to starting to study, that “pain at the beginning”. So try to sit down and study for 5 minutes. After that time, try to continue. If you can’t, do something else.
We often have a certain resistance to simply starting, and in the beginning, the first few minutes are the hardest. But once you start getting involved in the task, the urge to continue comes naturally: you put yourself in a state of flow of concentration that will help you continue studying, after all, you have already started.