From all of the above, the conclusion is that making a quality New Year's resolution is actually not easy at all! That's why take a few minutes for yourself in silence, with your eyes closed and through a few deep breaths see what thoughts will start to "roll" through your head. Think a little about what it is that you really want to achieve, and then tell yourself why you want to achieve it. It doesn't have to be anything too complicated - just ask yourself the question "What do I want, and why do I want it?". If you really honestly look into your heart, you will find the answers to your questions right there. ?
Even the best New Year's resolution becomes just that platitude from the beginning of our story if it is not written down. Why is it important that, once you have clearly defined it, you put your New Year's resolution on paper? When we write down our goal, we have subconsciously given our brain an "order" to carry it out. Moreover, when we see that order written down every day, our brain starts thinking about it more and more, and subconsciously starts looking for different ways and methods to carry it out - even while we sleep. ?
A New Year's resolution that is not written down only stays kazakhstan whatsapp data in our heads, and unfortunately becomes nothing more than a passing thought – one of thousands and thousands that just “flow” through our minds every day. Because of this, we are much less likely to motivate ourselves to do anything about it. On the other hand, it has been shown that only 3% of people write down their goals, which is why they are among the most successful people in the world. So, take a pen and paper in your hands, and let your New Year's resolution (among others) be to join these people!
Step 3 – Determine when you will achieve your goal
The best plan in the world quickly falls apart if there is no time frame for its implementation. The wish you made on New Year's Eve or the resolution you firmly made on January 1st - when should you achieve it? In the next month? Two? Half a year? Or by the next holiday season?
When we set a deadline for the implementation of our decisions, we again give our brain an order. Namely, when there is a time in which our plans need to be realized, it subconsciously influences our own brain to invest much more effort in finding ways to achieve them precisely within that deadline. It is as if you have shifted your car from first to fifth gear, which is why you will actually arrive at your destination when you planned. ?
Step 4 – remember everything that can help you achieve your goals
Most people skip this step because it seems unimportant, they don't see the benefit in it, or they simply take it for granted. What usually happens then? We enthusiastically set out to achieve our goals, but our initial motivation and confidence quickly wane when we face the first major obstacle on our path.
Become aware of and define what can help you achieve your goals. What information do you need, who among your loved ones can help you, and what obstacles might you encounter? You wouldn't believe the resources you already have, and they will give you the much-needed strength when you give up.