YouTube and other social media platforms have been flooded with videos about exercising at home these days. Gyms and sports clubs have been closed for at least a month, which is a big blow to regular exercisers. Choose a video that suits you, regardless of whether you are a beginner or an advanced athlete. For most exercises, you don't need any equipment, just a little bit of good will!
We can eat healthy.
The period of isolation does not mean that we are unable to pay attention to our eating habits. Our lifestyle has changed a little, but we still have more or less free rein to prepare healthy meals. This is especially true for those who are already watching what they eat or are on a customized diet plan.
We can help others.
There is an enormous sense of inner fulfillment in iceland whatsapp data helping others. I would even dare to say that there is no other feeling that can compare to it. Give people some free advice from your area of expertise, write an article, make a short video, or help someone in need. Show by example!
…and see what happens. Try it! ?
We can seek professional help
If we feel that the feeling of stress and uncertainty is too intense, we can turn to experts – psychologists, coaches, etc. The Croatian Psychological Chamber and the Croatian Psychological Society have published official numbers for seeking psychological help, distributed by Croatian counties, which we can call at any time.
There is no shame in asking for help, especially in times like these – it's time we finally understand that.
We can still (in a controlled manner) take care of our hygiene
Because it is still the best prevention of the spread of infection – as long as it doesn't turn into obsessive cleaning of our hands, apartment, and clothes to a level that actually causes us psychological discomfort.