Don’t share your goal with anyone else.

[shishir.seoexpert1]

Build specific times at which you will perform the new behavior or perform dreaded tasks such as cold calling.
After awhile you will do it without having to waste energy thinking about it. If it isn’t scheduled or if it isn’t habit, it won’t get done. Make set-in-stone appointments, so that at 6:00am you are always on the phone, 9:00 a.m. you are always writing, and at 3:00 p.m. you are always painting at your easel.

Know when to quit.
Workaholics and perfectionists drain their life gambling data south africa energy by working at 100%. After your projects are 75% complete, perfectionism kicks in. If your project is optimal at 75%, if it serves the purpose, it’s good enough. Similar to #6 above – Diminishing Returns – work to the ‘good enough’ peak, not to what you think is 100%. Your 100% is way past optimal.
Energy spent beyond optimal energy is wasted energy.

Hook your new actions into what you’re already doing.
Schedule the behavior you want to increase by pairing it with a habit already established. Habit strength will transfer to the new action. If you always wash your face in the morning, attach 20 reps of hand weights into that ritual. If you work from home attach 5 sales calls to each cup of espresso you make.