Reframing is an approach to an event from different evaluative positions. The application of the technique is based on a critical attitude to one’s own perception of the situation. Here you need to ask yourself one question: “Do I fully see all the details of the situation and the opportunities it offers?”
Reframing meaning is thinking about other ways of understanding the same event. For example: “My marketer quit. That’s bad, but on the other hand, there’s an opportunity to find a new one, whom I’ll pay less . ”
Context reframing – thinking purchase shareholder database about the circumstances in which a stressful event might have been beneficial. For example: “I don’t like business conferences because of the public conferences, but surely there was something useful about it? – I met new partners, got new clients, or gained experience in personal presentations . ”
Reframing relieves stress reactions by expanding your perspective on the situation. In addition, you have the opportunity to replace a negative assessment of the situation with an objective one.
Questions for the technician:
Reframing meaning: What else could this mean? How else could this be described? What is special about this that I haven't noticed yet?
Reframing the context: When might this event be interesting or beneficial? In what way and under what circumstances might it be useful?
Method of complete rationalization of the upcoming event
Stress often arises not from the fact of an event that has happened, but from uncertainty or lack of confidence in one's own abilities. For example, when an important meeting or a meeting with a major potential client is coming up. After all, there is always a risk that something might go wrong.
The familiar and habitual causes less anxiety, and the method of rationalization reduces this uncertainty.
Uncertainty of the event
Its essence consists in multiple comprehension of the event with such a degree of detail that creates a feeling of familiarity of the future situation and actions in future conditions. You can add to this memories from your personal successful experience.
The technique allows you to increase self-confidence and, as a result, reduces the feeling of anxiety.
Technique:
Before an upcoming event that is known to involve increased stress, it is necessary to present a detailed scenario:
Where the event will take place.
What kind of people will be present there?
What will happen and in what approximate sequence.
What actions will you need to take?